In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. In addition, this level of activity is probably too low for teens and children. While 10,000 steps per day can be a great fitness goal, it's worth noting that the goal may be unsustainable for some groups of people (like the ill or elderly) X Research source. For someone with an average-length stride, this is a little less than 5 mi (8 km). One long-term step goal that's widely advertised as being desirable for adults is 10,000 steps per day.Don't aim for your final goal right off the bat - suddenly imposing major challenges on yourself is a great way to fail and discourage yourself. Give yourself plenty of time to achieve this by slowly ramping up your step counts from week to week until it's within your grasp. ![]() At some point, most people want to find a sustainable level of activity that meets their fitness needs and can be easily balanced with their other work and life obligations. It's not practical to simply increase your step count each week forever. Some high-end devices called accelerometers that function similarly to pedometers are even worn on the foot or ankle. X Research source In this case, the pedometer is usually secured exactly like a wristwatch. Some, for instance, are worn around the wrist.
0 Comments
Leave a Reply. |